The year 2016 has left a lot of people, stressed, angry, and confused due to events such as Donald Trump becoming U.S. president, the problem in Syria and more. So for 2017, it's important to start the year fresh and there a wellness-inspired travel can help with that.
The co-founder of travel company Black Company Tom Marchant told CNN that with people being constantly connected online, people tend to become overstimulated and exhausted. "Mindfulness and emotional well-being have become increasingly important" during this time, he said.
He adds that traveling and mindfulness "go hand-in-hand" because being mindful encourages people "to be present in the moment." So to start 2017, it's important for people to realign "for a clean slate."
Health and Fitness Travel adds that wellness retreats usually offer programs that will help people feel rejuvenated. Samples of the program they offer include detox, reduce their stress, loss weight, and more.
So for those who are looking to start 2017 fresh, a wellness retreat center is the destination for you. Here are five wellness retreats centers from around the world that people can go to.
First among the list is the Six Senses Douro Valley in Lamego, Portugal. This manor house will be hosting two four-day retreats in 2017 (Jan. 26 - 30 & Mar. 26 - 30) called Stress-Free Success retreats that will teach participants techniques that will help them handle stress caused by physical, psychological, and external influences.
The second is the Lefay Resort & Spa Lago di Garda at Gargnano BS, Italy. It is a luxury spa that uses spa treatments that combine the latest Western techniques with ancient Chinese medicine to offer the people a great and unique wellness experience. Their treatments include helping people lose weight, improve their posture, lose weight, and more.
The third is the Amanbagh in Rajasthan, India. The wellness center has a seven to 21-day retreat that offers preventive medicine that came from the ancient teachings of Ayurveda and anti-aging. People who will participate in this retreat can also experience Yoga and meditation sessions in a 17th-century temple, a great place for people to clear their mind and have a relaxing time.
The fourth is The Farm at San Benito located in Lipa City, Batangas, Philippines. The wellness retreat center is known for its back-to-nature approach and offers treatments that are healthy and detoxifying, food that is nutritious, and an emotional and guidance support. It's an ideal destination for a rejuvenating and anti-aging holiday.
The last center is the Kamalaya Koh Samui in Surat Thani, Thailand. It is an award-winning holistic spa that offers great wellness programs, accommodating and dedicated staff, and luxurious grounds. The spa is known to stimulate an environment that would encourage visitors to transform their long-term health and personal development, a great center indeed for people who wants to start their 2017 fresh.
For people who are still looking for a stress-free Christmas experience, there are still five destinations that people can visit for this kind of experience. Visit Travelers Today to learn more.
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