You will be shocked to know that embracing quietude can lower your stress and anxiety levels just as effectively as meds.
Find the perfect spiritual retreat in New Zealand's stunning landscapes. Explore yoga, meditation, and nature retreats for peace and self-discovery.
A great way to start 2017 is to connect with your inner self and find peace of mind by traveling to any of these great meditation retreats.
Because of its verdure and traditional surroundings, Sri Lanka, the Pearl of the Indian Ocean, is said to be the sanctuary for reviving one’s body and spirit. It provides the perfect scene to those who would like to take the time off from their active lifestyle. Get yourself a fragment of this country and treat yourself to these 5 amazing fountains of peace and wellness.
Heading out on a vacation? Consider having a meditaiton retreat. Rejuvinate yourself. Check this places out.
For centuries, yogis have known that the art of meditation have profound and countless benefits. Now, scientists are catching up with the method and are proving it.