Turbulence can be the roller coaster you never signed up for, right? But mostly every day, millions of people safely land after experiencing those nerve-wracking bumps and jolts at 37,000 feet. 

While turbulence is a completely normal part of flying, it can turn even the most seasoned traveler's knuckles white.

That is why I am here to share everything you need to do when turbulence hits. Before you know it, you will be handling those shaky moments like a pro. Even if it is your first flight or your fiftieth, knowing what causes turbulence and how to deal with it can make all the difference.

Everything You Need to Do When You Encounter Turbulence

(Photo : Suhyeon Choi on Unsplash)

Understand the Roots of Turbulence

Before you can conquer turbulence, you need to know what causes it. Turbulence happens when the normal flow of air is disrupted. This can be due to various factors like weather patterns, geographical features, or even changes in air temperature. 

For instance, flying over mountains or through the jet streams can stir up the air, leading to that familiar rocky ride. Remember, turbulence is natural and not an indicator of any mechanical issues with the plane.

Stay Buckled Up

This one is simple but crucial. Always keep your seatbelt fastened when you are seated during the flight. You never know when turbulence might strike, and having your seatbelt on can prevent any unnecessary jolts or bumps. 

It is a small step that goes a long way in ensuring your safety. Think of it as a precaution that keeps you secure, allowing you to ride out the turbulence with less worry.

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Trust Your Pilot

Pilots receive extensive training to handle turbulence effectively. They use state-of-the-art technology to predict when and where turbulence might occur and can often steer the aircraft to smoother paths. 

Trust that your pilot wants a smooth ride just as much as you do. Their experience and the plane's design are your best allies against the bumps. When turbulence hits, remember, your pilot is on top of the situation.

Breathing Exercises to Stay Calm

If turbulence makes you anxious, focusing on your breathing can help immensely. Try deep breathing exercises to maintain your calm. Breathe in slowly through your nose, let your belly expand, and then exhale longer than your inhale through your mouth. 

This technique helps activate your body's natural calming responses, keeping your nerves from taking over. It is a handy tool for flights and any stressful situation.

Distraction is Key

When turbulence hits, distracting yourself is a great strategy to make time fly just as fast as you are. Dive into a good book, enjoy some music, or play games on your device. Many find that engaging in an activity they enjoy helps the time pass and keeps their mind off the turbulence. 

Before you know it, you will have moved through the rough patches and be closer to your destination.

With these steps in mind, you are better prepared to handle turbulence. The next time those bumps start, you will know exactly what to do, making your flight a more pleasant experience.

Read Also: How to Fly Like a Pro: Essential Tips for First-Time Flyers