May 5, 2024 5:23 PM

jetlag cure

Travel Tips: Jet Lag Remedies

Also called desynchronosis or "time zone change syndrome," jet lag is a temporary sleep disorder that people experience when traveling across different time zones. When experiencing jet lag, your internal body clock is disrupted, so you could experience insomnia, tiredness, and other fatigue-related conditions. To put it simply, this is a horrible, annoying condition that long-haul travelers crossing different time zones will most likely experience for days (sometimes even weeks).

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