jetlag
Short-Term Ill Effects Of Flying Long Haul
Flying long haul can cause short-term ill effects to our health like headaches, constipation, and jetlag among others.
Travel Tips: Jet Lag Remedies
Also called desynchronosis or "time zone change syndrome," jet lag is a temporary sleep disorder that people experience when traveling across different time zones. When experiencing jet lag, your internal body clock is disrupted, so you could experience insomnia, tiredness, and other fatigue-related conditions. To put it simply, this is a horrible, annoying condition that long-haul travelers crossing different time zones will most likely experience for days (sometimes even weeks).
