Subscribe Now

travelers today

Home » Travel Tips

Back-Related Travel Injuries and How to Avoid Them

Travelers Today       By    Ernest Hamilton

Updated: Oct 15, 2020 10:17 AM EDT

Text Size: A A A

Back-Related Travel Injuries and How to Avoid Them

(Photo: Back-Related Travel Injuries and How to Avoid Them)

Traveling is fun and fulfilling, but you have to remember to take the necessary precautions regarding your health and your body as you go about seeing the world. Traveling can take a toll on your back, given the amount of walking, lifting of luggage, strolling around with your camera, or even sitting down on airplanes, trains, bus rides and car rides.  

All of these activities can place stress on your back, so make sure that you are always mindful of protecting it and avoiding injury at all costs. Here are some things you should keep in mind in order to do this:

1. Strengthen your lower back

Protection for your back should start even before the travel begins. This is something that should be incorporated into your routine regularly - strength and conditioning exercises that make it strong and resistant to immediate injury.

2. Maintain your posture

Having the proper posture provides support to your back, so that you always know which muscles are engaged when you need to carry certain items or engage in different activities such as picking things up off the ground, sitting down, walking, driving, or even running.

3. Bend your knees when lifting

Handling your luggage is no joke. Most luggage is as heavy as a teenager - and carrying it around should not be taken for granted. When you pick yours up from the luggage belt, make sure to bend your knees and engage your core muscles. When carrying it and putting it inside vehicles, or taking it out of other compartments, make sure to ask for assistance, especially when you are having a hard time or when it is clearly too heavy for you. As you carry your luggage around, make sure to use the strolling mechanism properly so as not to give your back any additional stress.

4. Use a pillow for your long rides

There are a lot of pillows and other modern innovations that provide your back with support for long rides on airplanes, busses, and other vehicles. Get one for yourself to keep yourself comfortable in these parts of your excursion.

5. Get yourself checked in case of any accidents 

If you ever encounter any accidents during your trip, make sure to take the necessary precautions. Get yourself checked at the hospital and have a professional make a proper assessment. Ensure you follow the proper steps to protect yourself from further injury and pain. Get documentation of the incident in case you may need to file claims. If the accident is caused by your driver or other vehicle operator, you can get experts such as Herrman & Herrman PLLC: Spinal cord injury lawyer who will be able to help you in these specific situations.

These are things you should keep in mind so you are well-prepared before your trip. Remember that prevention is always better than a cure, and preparedness is the best way to prevent any unwanted circumstances from happening.

See Now: The U.S. had the highest number of Most Wanted properties, dominating the Hotels.com Loved By Guests Awards 2018

© 2023 Traverlers Today, All rights reserved. Do not reproduce without permission.
Join Our Conversation

Subscribe to our newsletter

Receive the latest travel news, reviews, and more..

Most Popular

6 Tips For Traveling With Young Children

6 Tips For Traveling With Young Children

Planning for a trip takes some time, even if it's just you g

How Traveling Can Make You Happy

How Traveling Can Make You Happy

If you have never traveled before but are thinking of doing so then

Scottish Islands: The Best Places to Reside!

Scottish Islands: The Best Places to Reside!

So there are a few islands that can be found off the Sco

How to Plan a Multi-Destination Honeymoon During COVID

How to Plan a Multi-Destination Honeymoon During COVID

You need to know how to plan appropriately and

7 Tips for Amazing Campus Visits

7 Tips for Amazing Campus Visits

A campus visit's significance could not be overstated. After all, fo

4 Tips For Curating The Perfect Gallery Wall

4 Tips For Curating The Perfect Gallery Wall

Having a gallery wall brings plenty of benefits to your

Water Travel Options That Don’t Involve a Cruise

Water Travel Options That Don’t Involve a Cruise

There is something equally relaxing and invigorati

Photo by Erik Odiin on Unsplash

Things That Will Help Cost-Conscious Vacationers Save Money

There are several ways you can significan

Photo by Mikhail Nilov from Pexels

How to Make Vet Visits Affordable in 2022

If the situation is minor, you might be lucky and get away

Photo by Tim Samuel from Pexels

Know Your Florida Driving Rules

There is so much to do in the region, but we want to focus on some of

Photo by Ging Ang from Pexels

Holidaying in your own Country: Try these Fun Trips!

Many countries are opening their borders, but if

Photo by Jessica Lewis Creative from Pexels

The Best Tech Tools for Expats

Here’s a quick look at most versatile tech tools for expats on the m

Photo by Tobi from Pexels

How to Turn a Road Trip Into A Luxury Adventure

But a road trip doesn’t have to mean living on the

Australian Citizenship Test: Everything You Need to Know

Australian Citizenship Test: Everything You Need to Know

Do you want to become a citizen of Australia

Hair transplant Istanbul: Why is it so popular?

Hair Transplant Istanbul: Why is it so Popular?

Getting a hair transplant in Istanbul is affordable i

What’s Going on with Rental Cars Right Now?

What’s Going on with Rental Cars Right Now?

They are incredibly expensive, and they’re also in sh

Role of Professional companies in International Trade

Role of Professional companies in International Trade

International trade holds great importance in a

The 5 Best Wines from Germany

The 5 Best Wines from Germany

Riesling is Germany’s best-known wine, but the country makes other fi

Here's Why You Should Go Camping On Weekends

Here's Why You Should Go Camping On Weekends

There is nothing like the great outdoors –– natureâ€

The Best Tote Bags To Travel With in 2022

The Best Tote Bags To Travel With in 2022

Who knew you could pack your entire life away into one litt

7 Captivating Attractions for Kids in San Diego

7 Captivating Attractions for Kids in San Diego

San Diego is a magnificent place, and it would not be

travelers today

© 2023 TRAVELERS TODAY All rights reserved.

Subscribe to our newsletter
Real Time Analytics