Subscribe Now

travelers today

Home » Travel Buzz

Tips for Exercising on the Road

Travelers Today       By    David Thompson

Updated: Oct 28, 2022 02:59 PM EDT

Text Size: A A A

Man With Luggage on Road during Sunset

(Photo: Pixabay)

Traveling is tiring. Whether you're on a road trip, taking connecting flights, or on a long train ride, spending your time away from home can be both tough and glorious. It's so easy to put off things like health when you are on the road. When you're tired, fatigued, and worn, you don't want to work out. You want to have a moment to relax and eat some great food. Still, it's paramount not to neglect yourself and your body when you are away-especially if you travel a lot. Below are some tips for exercising on the road.

Go on Hikes

A great way to exercise when you are traveling is to go on hikes. Typically, wherever you are will have hiking trails where you can get your exercise exploring local terrain. Hiking is a fun way to work out. You won't dread a nice hike, even if it is challenging. The scenery will be lovely, and your mind will be taken off the exercise you are doing. When you are spending time on the road, it's necessary to hit the trail, go on a hike, and get a workout while enjoying nature. It's good for the body and the soul.

Create a Hotel Regimen

If you are spending a lot of time in hotels, you can come up with an exercise regimen you do in the gym or in your room. Most hotels these days have a gym. Go take advantage of that equipment. If your hotel doesn't have a gym for you to use, why not create a simple workout regimen for the room? You can do a certain amount of sit-ups, push-ups, and yoga poses to get a decent workout. It's tough to gain motivation to exercise in a hotel room, but if you have a plan you can focus on getting through the regimen and moving on with your day.

Find a Gym

These days, it's easy to find a gym wherever you are. If you are a member of a gym that is nationwide, you can probably find a location in most places you visit. Or, if you aren't a member, you can purchase a day pass and make use of your time there. Working out is easier at a gym. Not only do you have the equipment necessary to get the job done, but you also have other people around you working out as well. When you're on the road, simply search for gyms to find the right one. Whether you're looking for gyms in Bakersfield, California, New Brunswick, New Jersey, or Plano, Texas, there should be something near you.

Make the Time

One of the most important things when it comes to exercising on the road is to make the time to do it. It doesn't matter if you are traveling for work or going on vacation, you should always make the time for your body and health. Sometimes you simply can't muster up the energy or motivation to exercise, but if you are always schedule your workouts you won't have to think about it. Taking the thought process out of it helps. When you are supposed to work out, do it because that's when you are supposed to. Then, the rest of the day will be a little brighter.

Use Your Luggage as a Weight

When you don't have any weights to lift, you could always use your luggage. You can fill your bag or backpack with even heavier items than you are carrying if need be. You don't have to have dumbbells or a kettlebell to lift weights. Get creative and you will see that you can make a weight out of many things. When you are traveling a lot, you need to make it work for you. Next time you need weights, use your luggage!

Life on the road can be both exciting and stressful. Depending on the reasons you are traveling, it can be tough to find the time, energy, and motivation to do certain things. Exercise is one of the first things that people cut out. Take care of your body and make the time and effort to exercise while you are traveling. You will be happier and healthier!

See Now: The U.S. had the highest number of Most Wanted properties, dominating the Hotels.com Loved By Guests Awards 2018

© 2022 Traverlers Today, All rights reserved. Do not reproduce without permission.
Join Our Conversation

Subscribe to our newsletter

Receive the latest travel news, reviews, and more..

Most Popular

6 Tips For Traveling With Young Children

6 Tips For Traveling With Young Children

Planning for a trip takes some time, even if it's just you g

How Traveling Can Make You Happy

How Traveling Can Make You Happy

If you have never traveled before but are thinking of doing so then

Scottish Islands: The Best Places to Reside!

Scottish Islands: The Best Places to Reside!

So there are a few islands that can be found off the Sco

How to Plan a Multi-Destination Honeymoon During COVID

How to Plan a Multi-Destination Honeymoon During COVID

You need to know how to plan appropriately and

7 Tips for Amazing Campus Visits

7 Tips for Amazing Campus Visits

A campus visit's significance could not be overstated. After all, fo

4 Tips For Curating The Perfect Gallery Wall

4 Tips For Curating The Perfect Gallery Wall

Having a gallery wall brings plenty of benefits to your

Water Travel Options That Don’t Involve a Cruise

Water Travel Options That Don’t Involve a Cruise

There is something equally relaxing and invigorati

Photo by Erik Odiin on Unsplash

Things That Will Help Cost-Conscious Vacationers Save Money

There are several ways you can significan

Photo by Mikhail Nilov from Pexels

How to Make Vet Visits Affordable in 2022

If the situation is minor, you might be lucky and get away

Photo by Tim Samuel from Pexels

Know Your Florida Driving Rules

There is so much to do in the region, but we want to focus on some of

Photo by Ging Ang from Pexels

Holidaying in your own Country: Try these Fun Trips!

Many countries are opening their borders, but if

Photo by Jessica Lewis Creative from Pexels

The Best Tech Tools for Expats

Here’s a quick look at most versatile tech tools for expats on the m

Photo by Tobi from Pexels

How to Turn a Road Trip Into A Luxury Adventure

But a road trip doesn’t have to mean living on the

Australian Citizenship Test: Everything You Need to Know

Australian Citizenship Test: Everything You Need to Know

Do you want to become a citizen of Australia

Hair transplant Istanbul: Why is it so popular?

Hair Transplant Istanbul: Why is it so Popular?

Getting a hair transplant in Istanbul is affordable i

What’s Going on with Rental Cars Right Now?

What’s Going on with Rental Cars Right Now?

They are incredibly expensive, and they’re also in sh

Role of Professional companies in International Trade

Role of Professional companies in International Trade

International trade holds great importance in a

The 5 Best Wines from Germany

The 5 Best Wines from Germany

Riesling is Germany’s best-known wine, but the country makes other fi

Here's Why You Should Go Camping On Weekends

Here's Why You Should Go Camping On Weekends

There is nothing like the great outdoors –– nature

The Best Tote Bags To Travel With in 2022

The Best Tote Bags To Travel With in 2022

Who knew you could pack your entire life away into one litt

7 Captivating Attractions for Kids in San Diego

7 Captivating Attractions for Kids in San Diego

San Diego is a magnificent place, and it would not be

travelers today

© 2022 TRAVELERS TODAY All rights reserved.

Subscribe to our newsletter
Real Time Analytics